Throughout the day, I had a playlist running in the background. One song stood out as particularly resonant with my mood and the day’s events. It was “Breathe Me” by Sia.
The Day’s Playlist:
- Morning: “Viva La Vida” by Coldplay. It’s a motivational start to the day. The song aligns with the theme of renewal and energy.
- Mid-Morning: “Lover, You Should’ve Come Over” by Jeff Buckley. It is reflective and deep. The song fits the introspective work I was doing.
- Afternoon: “The Night We Met” by Lord Huron. The song’s melancholic tone matched the quiet time I spent on my project. It created a focused atmosphere.
- Late Afternoon: “Breathe Me” by Sia – This was the song that resonated the most.
- Evening: “Stand by Me” by Ben E. King – A comforting end to the day, reminding me of the support and love around me.
Why “Breathe Me” Resonated:
Mood:
The lyrics of “Breathe Me” are haunting. The melody captures the essence of vulnerability. It expresses the need for release. Today, I felt overwhelmed by the workload and the pressure of deadlines. The song’s emotional depth mirrored my need to let go of stress. I wanted to breathe. I sought peace amidst the chaos.
Day’s Events:
The day was filled with moments of high productivity mixed with brief instances of doubt and fatigue. “Breathe Me” played as I transitioned from one intense task to another. It served as a poignant reminder to pause. I needed to gather myself. Its timing was perfect. It offered a musical interlude that felt like a deep exhale after holding my breath through the morning’s challenges.
Remembrance:
This song has always had a personal connection for me. It reminds me of a period in my life when I was navigating through personal changes and emotional turbulence. Listening to it today brought back memories of those times, but with a sense of growth and resilience. It was a reminder of how far I’ve come. I have learned to manage my stress better. Music can be a companion through life’s ups and downs.

Reflection:
The song’s plea for someone to ‘help me breathe’ struck a chord with my current state. It wasn’t just about the day’s stress but also about the ongoing journey of self-care and finding balance. It encouraged me to take a moment for mindfulness. I checked in with myself. I remembered that seeking support or simply taking a break is okay.
“Breathe Me” by Sia was the day’s soundtrack. It wasn’t just because of its beauty. The song perfectly encapsulated my emotional journey through the day. It was a companion that offered solace and a moment of introspection amidst a busy schedule.




