Are You in a Trauma Bond? Free 2-Minute Quiz

Free 2-Minute Quiz

Are You in a Trauma Bond?

A trauma bond is why you can stay attached to someone who hurts you, and feel unable to leave even when you want to. It is not weakness, it is chemistry built by cycles of pain and relief. This is a gentle check-in, just notice what feels true.

9 questions · no email required · private & anonymous